Feeling Overwhelmed? How to FIND Your Why and Take Care of Yourself First with Altheresa Clark
On your journey of life, personally and professionally, you’ll be challenged to get to know yourself on a deeper level if you want to break through to new levels. But how do you start the journey of self reflection? What do you do when you’re feeling overwhelmed or confused about what you’re supposed to be doing with your life? It can be as simple as starting to write. Without judgement of what comes out, write down your thoughts, feelings, goals and dreams. Don’t limit yourself or think it’s impossible, just write them down and then take a look to see what’s on the paper. Do you see yourself in the vision? If the answer is yes, then make a list of 5 things you can do this week to move in that direction. Small steps turn into big changes but you have to start. Along with the power of journaling, in today’s episode we’re talking with Altheresa M. Clark, MSW, LCSW of Inspire4Purpose about:
Finding purpose through trial and error.
Why therapy isn’t for everyone.
Being proactive with your mental health.
Self reflection and moving past fear.
Finding a mentor and vetting the right fit.
ABOUT ALTHERESA CLARK
Altheresa Clark is the CEO/founder of Inspire4Purpose, LLC. She is also a licensed clinical social worker, life coach, author and a motivational speaker. She is eager to connect with women to support their journey to PURPOSE! She is passionate about working with women who struggle with mental health related issues, or women who simply need support and motivation to recognize and achieve their purpose. She has been married for 9 years to her high school sweetheart and has two handsome boys who are 7 and 2 years old. She was born and raised in Miami, Florida. She obtained her Bachelor’s Degree at the University of Florida and graduated from Florida International University with her masters in Clinical Social Work. She then acquired her License in Clinical Social Work and has been in the field of social work for the past 8 years.
She realized at a young age that she not only wanted to help others, but that she had a higher calling to assist women in finding their purpose. So in 2016 she birthed Inspire4Purpose, LLC. Through Inspire4Purpose, LLC, she is on a mission to contravene the negative stigma our society associates with mental health. She believes that every single person has been placed on this earth with a purpose and her goal is to support individuals in their pursuit of that purpose. Since the birth of Inspire4Purpose, LLC she has grown her practice to coaching, support groups, mentorships programs, purpose and inspirational products and many more to come. She is walking in her purpose so that others can walk in their purpose and is here to share that message with the world!
Once you’ve had a chance to watch I would love to hear from you. Altheresa asks a great question to her clients and I want to ask you; what motivates you and what is something you can do to serve others?
Passion Purpose Love Box: A quarterly self-care subscription box that promotes self-care and self-love for women by women with 5-6 curated items.
For more information about Altheresa Clark and her company, Inspire4Purpose, go to www.inspire4purpose.com.